How To Stop Ruminating Health Feed

Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water.
Caution:
When you using hair fall remedies at home it is necessary to keep a few tips in mind. A few necessary precautions. Here they are.
• Check to make sure that you aren’t allergic to any of the ingredients mentioned in the preparatory products. Even though herbs cause a lot less reactions than chemicals, some peopl...more

its a natural process with some obsession so plz go for behavior therapy and try to rise early in d mng before 5am and make it a habbit....

Hello-
Use Your Energy and Time in Other Ways. ...
Make a Plan to Avoid Masturbation During High Risk Times. ...
Be Around People. ...
Avoid Watching Pornography. ...
Get Into Comedy Television. ...
Listen to Music and Try Getting a Massage. ...
Get a Pet. ...
Urinate during masturbation urge Instead.

Dear, as you are already aware smoking is dangerous. Apart from the nicotine related addiction and health hazards, you inhale more than 4000 carcinogenic chemicals when you smoke. There is also a high risk of developing these problems to other people near you through passive smoking. Awareness is the basic for quitting smoking. Awareness provides will power. Know more about tobacco smoking health effects. For craving or withdrawal symptoms you can use nicotine chewing gums or nicotine patches. T...more

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more

Hello-
combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It’s best to start quitting gradually.
If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. Is it feasible to quit...more

Hello-
Benefits of not masturbating have a long list.

YOU TURN INTO A WAY MORE PRODUCTIVE VERSION OF YOURSELF

FOR THE FIRST TIME IN YOUR ADULT LIFE YOU'LL WAKE UP AND NOT WANT TO CRY

YOU HAVE AN ERECTION BASICALLY ALL THE TIME

YOU WILL FIND FEMALES MORE ATTRACTIVE

YOUR TESTOSTERONE WILL SHOOT UP

Nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms.
New sperms are produced continuously in our body by pushing away the older ones.
Freq...more

Hello sir, nightfall is not a big problem it's very common in unmarried but sexually active (masturbating) men and is fully curable by regular medication. We recommend you to take healthy diet and kohinoor gold and shilajeet regularly after food two times a day with water for almost three months to cure nightfall and associated problem naturally. Keep water intake high and please avoid masturbation and stop watching the porn movie. Also, you can concern us, if you want the fast result. We provid...more

for masterbation:
You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.