How To Stop A Panic Attack Health Feed

1.Use Deep Breathing

Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.

2.Keep A Journal

Journaling can be an effective way to deal with your anxiety ...more

Dear lybrate-user, thanks for the question. I understand your concerns. I went through the details. Anxiety is a disorder. Not a disease. Mental diseases are usually treated with the help of psychiatric medicines. Mental disorders are treated with the help of psychotherapy, life style changes and relaxation methods.
Panic attacks are always due to the underlying anxiety disorders. To clear panic attacks, you need to treat and clear anxiety disorder. Psychotherapy techniques include rational ...more

Please take an appointment with a psychiatrist. Let him/her assess you and come to a conclusion about the diagnosis and plan the management accordingly.
Please do not worry about taking medicines, if anxiety and panic is severe you will require it and you will get quick relief. Relaxation exercises and behaviour therapy will also be helpful.

Dear lybrate-user,
do not stop medicine of your own. Consult your doctor/psychiatrist, stop if they tell you to stop under their supervision. Rest develop good habits, maintain sleep hygiene. Have proper and balanced food. Perform yoga/meditation/exercises.

Hi problems related to anxiety and panic disorders are very much treatable. Anxiety is very common and many of us overcome it or cope with it with proper professional help. If it is severe or goes on for a long time, anxiety can affect your physical health, and stop you doing the things you want to do. The good news is that there are ways to help yourself. A combined approach of medication and psychological counselling is recommended. We can start with counselling sessions right away in person o...more

You need regular counseling and some little remedies that is alrady in your house.
Contact me if you want. Chemicals can give you relief for a small period of time.
Where you can heal youself naturally, why will you go for other things.
Challenges is a part of life. It will come but you will be capable enough to handle your fears and face challenges.
You are a good person, you have everything what sachin tendulkar has, you can do anything good in life. No body can stop you.

Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak.
Stop and think. When your thoughts start spinning out of control, simply tell yourself to stop. Organize your thoughts and decide what you need to do to get yourself calm again.
Think positively. Push negative thoughts out of your mind, and remind yourself that you are in control. Think about times when you've been able to manage situations successfully and red...more

As such you can not withdraw a medicine without your illness is in complete remission. Feeling better is not a marker for abruptly stopping a medicine. You need to discuss with your psychiatrist about your diagnosis, how long a medication should be taken & out of the two medications, which one can be gradually stopped. It's my opinion that usually if you can tolerate dosage reduction of paxidep without any difficulty, you can soon stop nexito also with help & supervision of your treating psychia...more

Dear Shine,
You need to say the details of each of these disorders. For how long they are? How do they affect your life? Are you having any medical illnesses? Are you taking some drugs or prescribed medicines? Have you got any check ups done?
Please come online text or audio with as much details as possible

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.