How To Stop A Panic Attack Health Feed

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more

Anxiety and panic attacks frequently occur together and are due to serotnergic changes in the mind, so consult a psychiatrist and take proper treatment and all the symptoms will disappear. All the best.

Rest assured you need not get panicky. Your situation can be improved with homeopathic medicines which has good results and no side effects. You should do yoga, pranayam, meditation. Be in the company of your good friends and do what makes you feel happy. Further you may contact me for starting your treatment.

First of all u have to do regular exercise and yoga,, start doing meditation,, take admission to a meditational centre this will improve and u have to start the medicine again,, along with this u need proper homeopathic treatment which will improve ur condition and thus u can quit ur medicine gradually

Dear Geeta. Welcome to lybrate. Panic attack is due to underlying anxiety disorder. You should treat your anxiey disorder first. Psychotherapy will be useful. Consult a psychologist. Take care.

Hi,
Panic attacks arise due to anxiety, repetitive though and fear. It's curable permanently through CBT and other supportive psychotherapies.

You can exercise regularly. Do meditation:
concentrate from head to toe while lying down for 10 minutes. Take medicine for preventing panic attacks.
Whenever you have panic attack, sit back, try to relax, close your eyes, take deep breaths, try to divert your mind, e.g. Count backwards from 50 to 1.