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Will panic attacks due to gases go on its own ? What should I do? To avoid panic attacks?
1Doctor Answered
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You can exercise regularly. Do meditation: concentrate from head to toe while lying down for 10 minutes. Take medicine for preventing panic attacks. Whenever you have panic attack, sit back, try to relax, close your eyes, take deep breaths, try to divert your mind, e.g. Count backwards from 50 to 1.
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