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I have a panic disorder and I was suggested to take medicines I was taking 1 and half year and I was ok suddenly I stopped taking medication now I am suffering from panic attacks.
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First of all u have to do regular exercise and yoga,, start doing meditation,, take admission to a meditational centre this will improve and u have to start the medicine again,, along with this u need proper homeopathic treatment which will improve ur condition and thus u can quit ur medicine gradually
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