How To Stop A Panic Attack Health Feed

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more

Yes, it can cause. U need to immediately stop watching porn. 1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at ti...more

A person visits the doctor if he/she is suffering from any illness. However, in case of any mental illness or condition, one either is not aware or ignores it. Many patients also opt for self-treatment measures which are not advisable.

Panic disorder is one of the most common mental illnesses observed in most of the people. The patient suffers from panic attacks in such cases. These attacks are a sudden surge of fear and anxiety. Know about it and take necessary steps if and when it hap...more

What to remind yourself during a panic attack?
Carry a laminated card in your pocket which has the following written on it and read it calmly during a panic attack:-

General anxiety is not an anxiety disorder. General anxiety could be an everyday affair. Do not confuse between anxiety and anxiety disorder. Psycho-Education about anxiety and anxiety disorder is a powerful tool which helps the sufferer himself to manage the anxiety and panic attacks. This video provides an in-depth psycho-education on anxiety.

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, can vary depending on the severity of the attack. Such people lose self-composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).

Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zen...more

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them. They lose self composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).


Panic attacks, should, by no means,...more

A panic attack is something which can hit a person like a sack of bricks and can really affect him or her. While a lot of people around the world do happen to suffer as a result of panic attacks, not many of them know what they could do to make it end soon and to get back to normal. So, wouldn t it be a pretty good idea to learn a little about what can be done to control a panic attack?

Symptoms
One of the most common signs of a panic attack is a hike in the rate of intake of air an...more

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more