Doctor I have frequent panic attack from 1 year. I'm also addicted to porn and masturbation my question is does this addiction cause panic attack?

Question

Hi, Lybrate user, watching porn results in frequent masturbation cause to shrink your brain affecting your concentrarion and panic disorder can't be overruled as a result, thereof. Go for meditati to reduce your stress to calm your nerves to check sexual urge to restore your mental health. Consult, privetly for a faster input, till, then take homoeo medicine, underlying: @ alfalfaq -10. Drops, thrice with little water, orally. Avoid, junk food, alcohol and nicotine. Tk, care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, watching porn results in frequent masturbation cause to shrink your brain affecting your concentrarion and panic disorder can't be overruled as a result, thereof. Go for meditati to reduce your stress to calm your nerves to check sexual urge to restore your mental health. Consult, privetly for a faster input, till, then take homoeo medicine, underlying: @ alfalfaq -10. Drops, thrice with little water, orally. Avoid, junk food, alcohol and nicotine. Tk, care.

A. K Jain · Answer

Dear Lybrate user
Over-masturbation distresses liver and nervous system functions, it can also lead to sexual exhaustion. Masturbation is definitely a major problem faced by a huge number of men so, immediately stop it for better life.

Karuna Chawla · Answer

Yes, it can cause. U need to immediately stop watching porn. 1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed
7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible.
8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep
9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.