How To Reduce Uric Acid Health Feed

To control serum uric acid low purine diet is recommended. Non vegetarian diets are rich source of purines. Cold drinks, beer,wine soda should be avoided. Vegetarin diets are not very rich source of purines but vegetables like spinache, mushroom,cauliflower, green peas are rich source and should be avoided, same is true for whole moong, chana,tur. Bread,biscuits. Dailry products can be taken in moderation.

You need to Drink water at least 2 liters a day. Diet can manage your uric acid and weight.
I can help you out to make your customized diet chart as per your dietary requirement and reply me your current uric acid. If your interested please enquired or write to me.

Normal range is 2.5 to 7.5 milligrams/deciliter (mg/dL) ..It varies little from lab to lab.
Dietary fibre may help to lower uric acid level.
Avoid meats such as liver, kidney.
Low alcohol consumption,weight loss will helpful too.
Reduce consumption of cauliflower, mushrooms, legumes, gravies,spinach.
Hope this helps u.

Mr. lybrate-user upadhyaya, thanks for the query.
The drug that you are taking will definitely help in reducing the uric acid level. You will have to continue taking the same for some more months. Plus there is a need to look your diet and overall lifestyle. 1) with a bmi of 27.4 kg/sq meter (normal < 23 kg/sq meter) ypu are already quite over weight. Your ideal body weight should be about 65 kg, hence, reducing the weight is an important aspect, that will also help in bringing down uric aci...more

Consuming coffee (nescafe) will not reduce uric acid levels in blood. It is believed that coffee and tea consumption may affect uric acid levels but only one study has been conducted to date. The results showed that levels of uric acid in the blood significantly decreased with increasing coffee intake, but not with tea intake.

Hello, Thanks for the query.
It is difficult to predict how long will it take to bring down uric acid level. But usually along with dietary restrictions the drug needs to be taken well over 6 months to see the benefits. Thanks

Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.

Avoid pickles, papads in your diet and eat freshly prepared home made food and also if you want to drink curd it should be freshly prepared at home only

Uric acid levels decreases very slowly. You can eat milk& milk products, eggs, cereals, vegetables, fruits. Avoid, fish, meat, other animal tissues. Drink lots of water.

Avoid pickles and papads in your diet and eat freshly prepared low glycemic index levels food items.