How To Raise Blood Pressure Health Feed

Hello,

Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweight or ob...more

Bp is quite high , unlikely it will be controlled with this medication. I suggest shift to triolmezest 40 mg once a day
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You've probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems.
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blo...more

It is natural to consider whether your heart is beating right and your blood pressure is normal. Also, many tend to think that the blood pressure and heart rate are related to each other. Admit it or not, you must have heard a lot about your heart rate and blood pressure, some of which are outright false. This is the time to debunk them and know what actually the reality is.

Myth #1: Having an erratic heart rate indicates that you will have a heart attack soon
When the heart beats a...more

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension .

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insuff...more

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension .

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insuf...more

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension .

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insuf...more

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension .

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insuf...more

There are various conditions which increases and decrease your BP level throughout the day. Do go for at-least three readings in a day, and if then too BP increases or decreases, then contact us for homeopathic medicines.
FOR LOW B.P - 1. Eat a diet higher in salt.
2. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating
3. Limit alcoholic beverages, Drink more flui...more

Dear Lybrate user,
- blood pressure if mildly raised can be controlled by dietary precautions, doing regular exercise, proper uninterrupted sleep at night & keeping stress levels low
- avoid fried & junk foods, also reduce tea, coffee intake to 1-2 cups if you have more, have a salt restricted diet, avoid namkeens, papads & pickles, also alcohol & smoking if you do
- have more of fruits, vegetables & whole grains instead of refined ones
- do regular exercise like walking, jogging...more