How To Measure Height Health Feed

Hi dear it's in mild range
Eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise
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Heavy breakfast Moderate lunch Light dinner No curds, non-veg, deep fried foods, junk foods
Min 30 min exercise per day.

Dear Lybrate this size is very much normal.
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Dear ma'm
your childs height is optimal for age. Optimal weight would be 23 kg, but not to worry, 21 is still within the normal range. You can try to give your child more frequent but small meals to increase her weight a little more. No need to force feed her during any one meal.
Hope this helps.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hi, lybrate user,
He should monitor his weight, first.
He needs to follow certain natural norms to lower down his BP apart from medication.
He should :
Go for a walk in the morning to regulate blood circulation to combat his BP.
Go for meditation to reduce stress in order to nourish his body conditioning the heart and to regularise his  digestive system, aswell.
Tk, plenty of water ro hydrate his body.
His diet be easily digestible on time to avoid gastric disorder th...more

Hello,

Fat loss diets are highly personalized based on individuals’ requirements, lifestyle, health status, ethnicity, BMR etc. By adding or deleting a single food component cannot give fruitful results. At any point in time, you cannot get results if you eat the same amount of food every day. Consult me online for the personalized fat loss packages.

You have not mentioned her birth weight. Babies will gain 500 gms in the first 3 months. If your baby has gained this weight, you need not worry. Give only mother's milk and vitamin d supplements.

One point never decides anything. Most of medical challanges need doctor to listen to detailed medical history in form of questions and answers, examination of patient and sometimes new+old reports so meet concerned doctor. - Treating Obstetrician.

Hi, your fasting blood glucose is normal (in normal people it should be between 65-100). You are not diabetic. Your body weight is normal. Your BMI (body mass index) which is your height/weight (kg/sq metre) calculation is in normal range (for Indian males should be between 18-23) So, continue taking care of your health and weight.
Thank you.