How To Masturbate For Men Health Feed

People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage
Masturb...more

Dear Mr. Lybrate-user,
generally these kind of concerns are very common.
Mastrubation is a healthy sexual activity.
Masturbating is good and natural for both men and women.
In healthy individuals, masturbation is seen as a harmless expression of sexuality.
So please do not worry.

There's no "normal" amount of masturbation. Masturbating is only a problem if it gets in the way of going to school, work, hanging out with your friends and family, and doing other activities you like. But as long as masturbation doesn't get in the way of your everyday life, you don't have to worry about doing it too much. Masturbating on the regular is totally ok.

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more

Its myth. There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again.
Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause:
blindness
hairy palms
impotence later in life
erectile dysfunction
penis shrinkage
penis curvature
low sperm count...more

8 amazing health benefits of masturbation
Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.
Here are some reasons why you should masturbate regularly:
1. It boosts your mood
Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.
2. Helps ...more

This problem can be tackled only by reducing its frequency a frequent masturbation causes physsical a well as sexual weakness.I will suggest you some points and with their help you can eaily overcome your frequent maturbation habit.
• Do exercise daily in the evening, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation.
• Avoid sitting on your bed. Use a table/chair, and alw...more

Hi, Lybrate user, masturbation ,twice a week  is needed to make you relaxed and to understand your body better if your are single and  when your partner is not around, aswell.
•when you reach orgasm, body releases endorphins hormones to make you feel good and energetic, checking your nerves to  hold running after young girls.
•you feel relaxed and your stress is reduced.
•help you sleep well  without sexy dreams to check wet nights, enabling  you to perform your duty well.
•bewar...more

Hello-
Men don't actually need to masturbate. Their parts won't fall off; they won't get sick and die if they don't masturbate. They may become unhappy, but their bodies will take care of any excess semen by having wet dreams to dispose of it.

How often men masturbate or have sex varies not only by the individual man, but also what sort of sexual relationship he's in. Single men tend to masturbate more often than married men. Younger men tend to masturbate and have sex more frequent...more

nothing wrong as the pleasure from masturbation is different from Sex. Many married men do, so don't feel guilty. All the best