How To Lower Cholesterol Health Feed

High cholesterol increases your risk of heart disease and heart attacks. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect.
Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.
Choose healthier fats...more

Sir definitely I can help you to have relief from your problem. First of all you need to consult me online n share your full medical records n history, food habit, diet schedule, sleeping patern, life style etc.
Consul me online from this platform, I can suggest you proper investigation n treatment accordingly
you must stop exposure to cold weather, water, spice food, curd, fatty diet, cold drinks, fast food n junk food, travelling, cross leg sitting etc.

Statins are metabolized in liver. It can lead to increase in liver enzymes. You have not mentioned your Liver enzyme levels and neither the cause of their increase. But statins is a very good medicine. In mild cases a dose adjustment can be made. It will be best if your cardiologist takes a decision about the dose.

Hi
you should first start by controlling your diet. Increase fibres in your first and reduce on oil, ghee and butter. You also should do walks for about half an hour everyday.
Regarding medicine, you can take homeopathy to reduce cholesterol levels. Take cholesterinum 3x, of schwabe india, 1 tablet 3 times a day. Follow this for 3 months, and then redo the test.

Just deranged but you need to change life style n diet. Exercise as walk 40 min, five days in a week.
Rosuvas20 one at night for three weeks. It may cause discomfort in some patients.
Yet consultation with md physician advisable with report.

A good diet, rich in fibres with omega fatty acids will help you control your cholesterol. I would suggest follow the diet nicely .include flax seeds, few almonds and walnut, lots of fresh fruit and vegetables, whole grains in diet. Work out for atleast 40 mins. Take adequate fluids.

Hi,
Exercise helps to burn fats (cholesterol).
Make sure to use less oil in your diet.
Include fruits,green leafy vegetables ,salads in diet.
Drink plenty of water 3-4liters per day.
Eat Oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food
Avoid junk food

Ayurveda can help you a lot in managing cholestrol levels without any side effects, also confirm if hypertension is not there, start eating oats and olive oil in cooking, also honey and lemon in morning if not diabetic, kindly consult in private with lipid profile report if interested in managing with ayurved.

Hye.
In order to lose unwanted fats and cholesterol you must eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat.
A major component of losing fats is to make smarter food choices. Here's how:
limit non-nutritious foods, such as:
sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages
cut down on high-fat foods by:
choosi...more

Hello dear
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes g...more