How To Lose Weight As Fast As Possible Health Feed

It is very important for you to remove fried foods from your diet if you have any intentions of losing weight.
•Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.
•If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

You need to take a balanced diet.
Do exercise.
Eat fat burner foods.
Eat one glass luke warm water with lemon juice with one tsp honey in the early morning.
Follow a low calorie balanced diet.
Eat low calorie foods.
Eat more vegetables n fruits.
Eat 4 ltrs water.
Eat flax seed powder with 1 glass of water before go to bed.
Eat pomegranate /day if you want really lose weight.
Avoid fast foods.
Use rice bran oil o doctor'choice company 15-20 ml/day.

To loose weight food correction is important. You need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.

How to gain weight is as difficult as losing weight.
Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight.
Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in p...more

Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to...more

Hello lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non- vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eati...more

Hello, according to your height and age, you should be atleast 10 kg less. It cannot be achieved in a month's time. You should lose 5 kg in a month without starvation and with the help of our customized diet plans. You can buy our discounted weight loss packages on lybrate app. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.

Hi
How is your appetite?
Check your thyroid levels if your appetite is high, eating well and still losing weight.
Be physically active. Do muscle strengthening exercise at least three days a week. Eat a good meal 30 minutes after your workout.
Sleep well. Inadequate sleep can affect your weight.
Sample diet:
Breakfast- Banana, boiled egg, cashew Lunch- Rice, dal, veggies, curd, egg omelette Snack- dry fruits and apple smoothie, peanuts Dinner- roti, chickpea gravy, banana...more

Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regim...more

Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectar...more