How To Lose Weight As Fast As Possible Health Feed

Its depends on body to body For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks.

You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Weight depends on your diet .digestion and immunity
Take Ashwagandha churna 100 gm
Shatavarchurna 100gm Youwan churna100 gm mix all well take 1 spon twicea day after food with milk
Eatfrequently after every 2 hrs
Take dry fruits every day
Increse carbohydrate and protein diet daily.

Cytofresh Tablet provides 11 different powerful natural antioxidants to clear both water soluble as well as fat soluble toxins. Cytofresh tablet is a natural cellular detoxifier which removes harmful free radicals, toxins and chemicals from the body. Does not help in weight

Weight loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss...more

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Please do treadmill for at least 60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.
Please follow the above for next 4 weeks and revert for further treatment.

Weight reduction requires time n proper nutritional guidance Also 40 to 50 mins of regular exercise helps more effectively Single diet charts wont help you much hence proper follow ups n change in the diet charts on weekly basis is done n then you achieve the targeted weight. Your intake of calories per day needs to be calculated n as per that diet charts are made n customised for each patient. Kindly consult for detailed diet plans n you reach your targeted weight surely by losing healthier wei...more

Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.