How To Lose Weight As Fast As Possible Health Feed

Hi,
As per your height you are underweight as your ideal weight for 5 feet 6 inches should be around 60 Kg.
Incase you still wish to lose weight,
Follow the following diet Chart:

Morning:
6AM: Brisk walk for 45 min.
Morning tea with 1 Marie biscuit
Breakfast: 1 glass skimmed milk with 2 tsp cornflakes,5 almonds
: Club sandwich with tomato, boiled potato, cucumber,ketchup or chutney
(No Butter or Mayonnaise)

11A...more

Weight
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium sup...more

1/2 strength exercise early in the morning is best way to loose your extra fat in body
avoid cold drinks freeze stored food day time sleeping after food and late night eating avoid overeating and frequently eating 4-5 times a day
for more details consult privetly.

Hye.
In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat.

A major component of losing weight is to make smarter food choices. Here's how:
Limit non-nutritious foods, such as:
Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages

Cut down on high-fat foods by:
Choosing p...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately

Please try to understand cause of weight loss first. Thyroid dysfunction, Altered glucose levels, Chronic infections, etc can cause weight loss. Please CBC, ESR, Thyroid function test (T3,T4,TSH). report back

Please do treadmill for at least 30-45 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake to ONLY and ONLY 4 times a day.
Avoid sedentary life/night watching/junk foods.

Hello,
It's good to reduce weight at right time as many problems are directly related to overweight!
Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.
Go through the following guidelines and implement them in your routine:
Management:
1: Drink plenty ...more

Hello
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts.
B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour.
D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your s...more