How To Lose Weight As Fast As Possible Questions

Hello, according to your height and age, you should be atleast 10 kg less. It cannot be achieved in a month's time. You should lose 5 kg in a month without starvation and with the help of our customized diet plans. You can buy our discounted weight loss packages on lybrate app. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.

Hi
How is your appetite?
Check your thyroid levels if your appetite is high, eating well and still losing weight.
Be physically active. Do muscle strengthening exercise at least three days a week. Eat a good meal 30 minutes after your workout.
Sleep well. Inadequate sleep can affect your weight.
Sample diet:
Breakfast- Banana, boiled egg, cashew Lunch- Rice, dal, veggies, curd, egg omelette Snack- dry fruits and apple smoothie, peanuts Dinner- roti, chickpea gravy, banana...more

Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regim...more

Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectar...more

Hi
there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Sample diet plan
breakfast - russian salad with boiled eggs.more

hello
change your life style.
tips-avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details.
call us at 09034358529 or visit us at www.malhotraayurveda.com

2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to cont...more

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it.
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. ...more

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow:
1.Watch what you eat – Are you eating too much junk,...more

Lybrate-user you should focus on what food you are eating, make dietary changes that helsp in weight gain, food like banana, cow ghee, green leafy vegetables, paneer, figs, curd are good source of energy as well as weight increasing nutrients. Also try 20 min everyday" prithvi mudra" with your fingers, by this you will increase 6 to 10 kgs in 3 months.