How To Lose Inner Thigh Fat Health Feed

Hi, Lybrate user, its due to obesity. Tk,3/4 litres  of water to regulate metabolism to burn fats cell.  •  go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.
    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
    •opt staircase, instead of a lift in your office.
   •tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) i...more

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Do surya namaskar, yoga asans.
4. Avoid sweets, oily, spicy, junk food, chocolates.
5. Drink plenty of...more

hello
homeopathy is excellent for weight loss .
if u want to take treatment consult me .
Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control....more

Start doing resistance training. Eat healthy with vegetables, pulses, beans and nuts, whole grains like millets .

Hello, Take good quality food frequently.
Avoid refined products and deep fried food.
And use variety in your daily routine
start stomach exercise.

Hi,
Take Tab Phytolacca berry(Dr Wilmar Shawbe.German)
2tabs to be chewed twice a day for 1mth
Eat Oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food
Revert back

To lose stomach fat you need to follow well-balanced diet chart enriched with nutrients that will help to reduce your fat and do some cycling
Here are some tips which should be followed to lose weight.
1. Eat fiber-rich diet-
2. Be hydrated-
3. Choose carbohydrate wisely
4. Avoid processed, fatty food.
I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.

It is very important for you to remove fried foods from your diet if you have any intentions of losing weight.
• Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.
• If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.