How To Lose Inner Thigh Fat Health Feed

Important is what you eat and when. Only what you eat is not important, timings are as well important
meanwhile follow this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to ...more

Good morning mam, trupti here dietician from bhubaneswar, odisha.can you pls share with me your eating pattern, r you doing work out or not, how much time sleeping in night ,do you have thyroid issues or any other medical issues etc, pls share kindly. My code is-tpd5ea, contact me through Lybrate.

Start exercising every day. You can also go for any sports of your choice. The basic issue is to burn calories and reduce weight naturally. Eat only healthy (balanced diet) and nutritious food. Ensure that the diet has good amount of fibre. Include fruits and vegetables into everyday diet which are low in calories and yet filled with vitamins and other essential nutrients to provide nutrition. Drink 8-10 glasses of water or more if required. Sleep for 7-8 hrs. Add Yoga which can fine-tune your m...more

Hello lybrate-user! you can do stomach exerciswe for belly fat, squats and leg exercise for legs.
Thank you.

Dear lybrate-user, there is nothing like spot reduction. Do not fall prey to quick fixes.start with losing weight and eating right if need be.

From your data it is that you are obese having 89 kg weight .In prportion to height it is too much, You should take low fat, low carbohydrate and low calory diet. You should take 500 -800 k calory less diet you required. Then your fat wil be burned. Take protein, fibre diet, vegetables,fruits more. It should be done for 12 wks. Then your weight can be reduced 1 kg 1. 5 kg per wk. Do regular exercise. You should be very regular in your plan. Before all these exclude any disease condion like diabe...more

Do not look for short cuts or quick fix methods to weight loss .Lose weight with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt f...more

You are overweight by 15 kgs and you need to shed this to have flatter tummy and lose inches elsewhere. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt...more

Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.

Hi lybrate-user
There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sa...more