How To Lose Inner Thigh Fat Health Feed

Dear to decrease your thighs fat you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water.
2. Drink it in the morning on an empty stomach.
4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana ...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hi,
increase the frequency and duration of the exercise/s gradually as your body is not habituated, so don't stress much.
Keep yourself well hydrated, drink 10-12 glasses of water in a day.
Medication:
take homoeopathic medicines - arnica 30 and rhus tox 30 - both 3 times a day daily.

1. Please don't get carried away by advertisements showing perfect models. They are all photo shopped images.
2. Aim to be fit. Aim to be healthy.
3. Be grateful and Be confident of yourself.
4. Best exercise for Slim and fit body is Jogging. + some crunches/abs exercises daily.
5. You can try Skinny Jeans Workout by Pop Sugar Fitness on YouTube.
6. Smart people are those who love themselves. Be smart!

reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

To burn fat and to reduce weight you must avoid packed, processed & fried foods. Also minimise intake of milk products, sweets, oily and maida foods. Increase intake of foods, salads & soups. Do 30-45 mins of physical activity daily.

To loose excess fat you need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.

Hello,

A healthy weight loss is 70 percent of ideal nutrition and 30 percent exercise.Focus on eating right .You can get in touch with me online for the personalised diet chart.

You need to focus on balanced diet iwith exercise, plus studies all together. You can not afford to neglect health & fitness, and postpone the problem for a few years. It will only get worse and lead to several other health issues. Health and fitness is a daily affair as much as brushing your teeth or taking bath. Right now it is better if you consult a dietician and work out a healhty and gradual way to lose weight. Avoid trying short cuts or supplements or medicines, because none of them work....more