How To Lose Inner Thigh Fat Health Feed

Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.

Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine di...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Mr. Lybrate-user I suggest you to take homoeopathic medicine phytolacca 200 and diet manegement and avoid oily and spicy things ok and take hot water mixed with lemon bd for 1 month solve ypur problem ok.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

If you make necessary dietary changes and combine it with 1 hour walk / exercise you can easily shed weight and lose few inches on the desited area. You are very young, so focus on physical activity more.
You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk...more

Hi,
thank you for your query. We will be happy to help you.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Regards.

Hi
1. You need to do exercise after delivery. You can start with a brisk walk for 15 minutes after that you can do plank and abs exercise for the belly. 2. Have small and frequent meals which help to boost up your metabolism.
For more information, please contact.

Take lot of salad before each meal fruits in between meal plenty of water brisk walking kg cut powder of ttk company.