How To Lose Chest Fat Health Feed

tak meal every 3hrs avoid oily spicy food
tak atleast 2 tims salad and ceals

tak graphites 200 once a wk for 3 wk

phyto 30 3tims day for 10 days

nat mur 3x 4tims day for 15 days

caps 3c 3tims day for 20days

inform me progress

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out.
Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit yo...more

There is no spot reduction. Wherever there is fat the body will reduce it on following a strict diet and exercise.
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food ad...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.

Losing weight in general will help you lose chest fat. Eat balanced diet and exercise regularly. Stop eating sugar altogether.

This condition is called gynecomastia and the best method is to undergo a surgery to remove the excess breast tissue.

You will need to consult a plastic surgeon and get a surgery done to correct the problem you are facing.

Dear user, you need to loss weight and follow proper diet, it can also be caused by hormonal imbalance try some physical activity like yoga meditation, or simply walking.