How To Lose Chest Fat Health Feed

Drink lukewarm water with lemon juice on an empty stomach in the morning.And do exercise like swimming ,skipping,push ups,sit ups plank,squats.Avoid sugar,sweetened juice,soft drinks as these turns into belly fat.Avoid fast foods,junk foods,processed foods.Eat small amount of food.Eat 5-6 times instead of big meals.Take lots of watery vegetables,whole fruits.Take extra protein to lose weight.Add small amounted of oil in cooking.Avoid smoking,alcohol.Drink lukewarm water after meals.These will be...more

Hi Lybrate user
weight loss can be acheived if you to need to follow a proper diet and physical activity
weight loss tips
1. Avoid much outside food, fried food and junk food.
2.Avoid papad, pickles, Coconut-peanut chutney.
3.Can eat homemade Paneer sabji, sandwich, paratha.
4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items.
5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent...more

Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central India since last 30 years.
To the best of our knowledge no medicines or creams work to decrease the breast Size.
Gynecomastia is treatable only by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynecomastia has a breast ...more

You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be giv...more

Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy.
1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy.
2. Decrease sodium in...more

Dumbbell Pullover
Incline Bench Dumbbell Press Workout To Lose Chest Fat
Incline Barbell Bench Press.

Healthy Diet to Lose Weight
Leave Carbonated Beverages
Eating vegetables to lose weight
Eating fruits to lose weight
Stop eating sugar lose weight fast
Reduce sodium lose weight
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet
do exercise

Dear User, to lose chest fat you need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us. All the best.

By plastic surgical procedure you can get normal masculine chest. Please feel free to contact me for details of the procedure. Minimum approx cost is 40k.

you take nutrilite food supplements and green tea 2 time per day and morning yoga-kapalbhati anulom and vazrasan