I am very overweight and my chest is looking like boobs. Everyone in my class teases me what should I do to get a flat chest? Is there any medicine to reduce chest fat? Please help me?

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Drink lukewarm water with lemon juice on an empty stomach in the morning.And do exercise like swimming ,skipping,push ups,sit ups plank,squats.Avoid sugar,sweetened juice,soft drinks as these turns into belly fat.Avoid fast foods,junk foods,processed foods.Eat small amount of food.Eat 5-6 times instead of big meals.Take lots of watery vegetables,whole fruits.Take extra protein to lose weight.Add small amounted of oil in cooking.Avoid smoking,alcohol.Drink lukewarm water after meals.These will be helpful. 

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