How To Lose Chest Fat Health Feed

Dear lybrate-user Liposuction is done for removing extra fat. But it will depend on the judgement of surgeon, and your associated problems.

1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
Work hard. Join aerobics.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Gynecomastia or male breasts is a very common problem in young males. There are no medicines for it. Since it is due to increased breast glands, surgical removal of the gland cures the condition. It is a day care surgery and is very safe.
The scar is also hardly visible

It is very important for you to remove fried foods from your diet if you have any intentions of losing weight.
•Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.
•If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises.

Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body.

To lose weight we need to focus upon some basic ...more

Hi Lybrate User, To reduce fat from anywhere in the body, you need to do active cardio based exercises like running, jogging, treadmill, swimming, games etc for at least one hour daily + reduce fried foods and sweets things. Just doing pushups is not sufficient. Steam on the body does not reduce any fat. There is no possibility of any spot reduction on the body. Change your food habits + indulge in active exercises, that will solve your problem.

Tips to lose weight faster:
1. Eat a high-protein breakfast.
2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise
constitutional homoeopathic treatment will give you best results.

You need to do a little exercise to tone your body.
Avoid crashing your diet or avoiding food groups to reduce weight.
Your body needs good nutrients whoch slso include healthy fats. Cutting them out of the diet will only further fat accumulation.

Yes, You have to walk daily, change your diet plan, take plenty of fruits, nuts, high protein less carbohydrate, this will help.