How To Lose Chest Fat Health Feed

Take low carbs and high protein diet, drink 10-12 glass of water daily. And should workout on regular basis.

Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central India since last 30 years.
To the best of our knowledge no medicines or creams work to decrease the breast Size.
Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynecomastia has a breast tissu...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

No medicine or exercise can reduce fatty and glandular chest swelling. Its gynecomastia, in which due to hormonal cause fat and glands deposited under skin of chest. Common age of presentation 15 to 25 yrs. Liposuction is done to suctioned out fat through small holes. Its stitch less/scar less procedure done on opd basis and you can go home in 2 to 3 hrs.

Dumbbell Pullover
Incline Bench Dumbbell Press Workout To Lose Chest Fat
Incline Barbell Bench Press
Smith Machine Incline Bench Press
Decline Push Ups.

Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Losing fat from any part of body involves following a low calorie diet and turning the muscles of that area with proper exercise.
If you follow professional advice like the way we offer the weight-loss program you will be able to reduce fat and you will be able to tone up the muscles and you will be able to lose the fat from the spots where ever you want.

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

hello aditya,
chest fat is not stomach fat its not going by crunches or stairs. if u want to loose first of all
you have to cut off fat in your diet plan and low carbs like
after wakeup
1 glass warm water with little lemon and honey

breakfast
oats with milk, 3 white eggs, papaya , 6 almonds

brunch
salad , green tea

lunch
1 chapati, green vegies, little curd

before workout
1 apple , black coffee

after workout
3 white...more

You use keva slimming oil on belly end near the chest. Massaje 10minuries two times in a day. After massaje foment with hot cloth (little hot do not burn skin)