How To Lose Chest Fat Health Feed

Addition to dietary changes, exercising at home may help a person lose chest fat. Some good exercises for targeting the chest muscles at home include: pushups — either on the floor or raised against another surface, such as a table or wall. Chest press — this will require a bench and either dumbbells or a barbell.

You can either try Yogasanas or Exercise at least for 1 hour a day..
Eat less junk food, and more protein rich food.
Salads and fruits...
Take 8 hour sleep without night watching.
etc..
For better treatment you may need to consult..

Start walking or brisk walking. Add green tea, lemon tea, flaxseed, honey water in your diet, have minimum amount of carbs in your diet.

Take R19 drop 10 to 15 drops 3 times in a day Thuja 200 3 drops in the morning conium 200 2 drops 2 times in a day.

Reduce belly fat with regular exercise and diet. You can consult me through Lybrate for homoeopathic treatment to increase breast size.

While push-ups and other chest exercises will tone the arm and chest muscles, they will not directly remove fat from the breasts themselves. The key is to burn fat throughout the body.

Hi lybrate-user, the classic pushup is a great way to start targeting your chest and upper body. .and by fallowing proper diet plan you can manage
for more details you can reach me.

For increasing your weight through healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. If you need us to help you with...more

For that do chest exercises you should follow healthy diet...eat food in calories deficit balancing your macros and micros, cut your sugar intake,avoid fried food,avoid refined food add whole grain food to your diet,add beans,legumes, more of fruits and green vegetables to your diet,replace white rice to brown rice, drink detox water,increase your water intake.l