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How to reduce chest fat for men? Is there any food routine to take or diet plan? Any exercise? I do not want to take any medicines.
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Addition to dietary changes, exercising at home may help a person lose chest fat. Some good exercises for targeting the chest muscles at home include: pushups ? either on the floor or raised against another surface, such as a table or wall. Chest press ? this will require a bench and either dumbbells or a barbell.
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