How To Lose Arm Fat Health Feed

Yes, do brisk walking take a lot of salad before each meal fruits no juices
drink plenty of water.

There are many changes that take place in our face and body as we start ageing. While the face starts to show the signs of ageing earliest-in the form of wrinkles and fine lines as well as a sagging chin and neck, the effect of ageing on the body might be slightly late. The skin may sag or you may end up putting on weight in various parts of the body like upper arms, which may look unsightly and bring down your level of confidence as well. Signs of ageing can often make you shy away from living ...more

There are many changes that take place in our face and body as we start ageing. While the face starts to show the signs of ageing earliest-in the form of wrinkles and fine lines as well as a sagging chin and neck, the effect of ageing on the body might be slightly late. The skin may sag or you may end up putting on weight in various parts of the body like upper arms, which may look unsightly and bring down your level of confidence as well. Signs of ageing can often make you shy away from living ...more

Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face.
Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone.
In case you do have tanning, apply honey with a dash of lime on your face...more

Please avoid fatty food like ghee sweets potato etc do yoga and exercise tab ayur slim 1-1 after food with water (Himalaya company)

hello,
you should go for brisk walk in the morning. do regular exercise.
take 1 glass lukewarm water with half lemon in the morning.
take salad before meals.
drink warm water throughout OF the day.
avoid junk food and processed foods.
you can consult me privately online on lybrate.

Extra fat in body parts can be removed by putting proper attention to your food choices & involving some time in some physical activity. Avoid all refined food & food products such as maida, pasta. High chessy food products should be completely avoided. Be very particular about food choices so to reduce extra fat.

7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break dow...more

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

It is often a misconception that you can lose fat from a specific place. If you lose fat from the body, then the fat loss would be from the entire body and won t be restricted to a specific area of your body. Exercise and diet combined together form an effective tool which you can use to lose fat from your entire body.

The fat in the body is stored in the form of triglycerides, which the body cannot break down for energy. The triglycerides are first broken down to glycerol and fatty aci...more