How To Increase Stamina Health Feed

Dear, you will definitely get more stamina by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
* very important thing, do not miss or skip your meals at any cost and take meals on time
* drink atleast 2 litres of water daily.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very earl...more

I am recommending you an following remedy which will surely help you
1. Take 2 tsp Indian asparagus powder
2. Add 1 cup milk
3. Boil the mixture for 10 min
4. Drink 2 times every day
Causes:
• Anxiety
• Incorrect diet
• Unhealthy lifestyle
surely you will get results.

Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight trai...more

Tips to lose weight  faster:
1.Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice. 
3.Drink water a half hour before meals.
4.Choose weight loss-friendly foods (more vegetables and fruits)
5.Eat soluble fiber.
6.Eat mostly whole, unprocessed foods. 
7.Eat your food slowly.
8.sleep 7-8 hours
9.go for regular exercise
Constitutional homoeopathic treatment will give you best results.

1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2. Find new hobby like cooking, gardening, writing, public speaking
3. Eat healthy diet
4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5. Avoid loneliness, socialise with friends/relatives
6. Stop watching porn in computer/moble
7. Develop will power, determi...more

Diet is an important factors, to begin with the patient should adopt an exclusive fresh fruit diet. Take fresh fruits and fresh fruit juice twice daily. Concentrate on food like nut, cereals, vegetables, fruits, milk, honey etc. For more details consult me privately.

Hi
thanks for the query.
It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs.
Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced.
This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients.
So, start by eating the right fo...more

Hi,
good to here your awareness about health. Do yoga meditation, avoid fast food, take fruits in your diet do atleast 5km walking / day. In above all be positive in your life will make you energetic.

Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:-
* First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach.
*second week- take Thuja 1M,drops, single dose , morning empty stomach.
*third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach.
*fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach.
*Take Rit...more

For improved stamina,
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. Have balanced meals comprising of whole grains (atta/brown rice/dalia/suji/oats/quinoa/barley/millets), whole legumes (sprouts/rajma/soyabean), fruits, vegetables, salads, dairy (milk/curd/channa), egg/fish/chicken. In between main meals have healthy snacks like coconut water, whole fruits, dal chila, dhokla, khandvi, nuts & seeds, steamed momos, soup, stew, makhana, roasted chana. 2. Keep...more