How To Increase Stamina Health Feed

You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and l...more

Avoid spicy and junk food, prohibit smoking and drinking, and consult with our doctor to increase your penis size, timing, because without doctor consultation how can you suggest any capsule name so book your appointment through Lybrate.

Regular exercise and yoga should be done. Deep breathing exercises also help diet
modification by avoiding fried junk processed canned and denatured foods.
Cereals eggs blueberries bananas onions celery ginger lettuce honey and
milk should be included in the diet. Blueberries and cereals help in the blood
circulation of the genital area thus maintain an erection. Massaging of the
body especially the genital areas with herbal oils acts as an aphrodisiacs.
Have a good luck....more

Hello-
Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection.

Include pumpkin seeds, bee pollen or royal jelly in your diet.

Avoid alcohol, especially before sexual encounters.

Be sure to maintain a regular exercise regimen.

Alone medication won't help
do yoga and pranayam daily
do perineal and pelvic exercise regularly
do meditation regularly
reduce frequency of sex,
stop masturbation totally. If any
take following medication
damiagra forte by sbl
20 drops in 50 ml water three times a day
lycopodium
200 ch
4 drops once a week
biocombination no 27
4 tabs three times a day
all for 3 to 6 months.

Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

Sexual stamina can be developed, means to tolerate sexual stimulation and not getting climax. It can be achived by learning your threshold. Hence in this regard we advice masturbation therapy which includes stimulating your self by masturbation by applying some lubcricant to penis and slowly stroking/ massaging penis till you reach near climax and then stop. In this way repeat 3 cycles. We make you learn where to stop, and you develop better stamina.

You are suffering from Premature Ejaculation that is very harmful at this young age. Proper erection and sex timing is too important to  have a satisfactory intercourse for both you and your partner. PE can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper unani herbal treatment that will help you in getting and maintaining proper erection also in increasing penis size. There are other factor also that are affe...more

Hello Lybrate user you r running every day its very good. With regular exercise add more protein and carbohydrates in your daily diet. You can also use protein powder daily two times in hot milk it will help you to increase your stamina

I am recommending you an following remedy which will surely help you
1. Take 1 glass warm water
2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
3. Mix well
4. Drink once every day
surely you will get results.