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I am running every morning but I cannot increase stamina. Can you please suggest me some ways to increase stamina?
2Doctors Answered
88% (458 ratings)
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Hello Lybrate user you r running every day its very good. With regular exercise add more protein and carbohydrates in your daily diet. You can also use protein powder daily two times in hot milk it will help you to increase your stamina
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YESSOMEWHATNO
88% (271 ratings)
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Join aerobics classes this will help you to gain stamina
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YESSOMEWHATNO
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