How To Increase Stamina Health Feed

Dried awlaa Without seeds 1 part and mishri 2 parts .grind it. Now take 2 tsf with water up to 1 month. Avoid sex during treatment.

For size

CYDONIA VULGARIS 30c.2 drops 6 hourly in 1 table spoon of water for 3 times daily for next one month.

you can find this remedy from any big and well reputed pharmacy.

massage with Sri Gopal Taila (oil).
inform me progres


For stamina
U have to follow below guidelines

Banana
Peanut Butter
Beetroot Juice
Red Grapes
Coffee
Beans
Citrus Fruits
Brown Rice
Maca
Dry Fruits
Pumpkin
Peanuts...more

Dear lybrateuser,
- It is better to avoid vitamin tablets for increasing stamina & fitness as they do not contribute much towards it if you have a well balanced diet along with regular exercise & keep stress level low
- have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, legumes, sprouts, soya products, nuts, healthy fats as in fish, olive, canola or sunflower oil, nuts such as a...more

To strenghten the stamina og lungs, you need to learn some breathing exercises.
You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running.
2. For mental tiredness - do meditation and yoga
3. Mix it up. Run for two minutes at high int...more

Hello,
An average penis size counts 8.8 cm (3.5") when flaccid & an erected penis measures 12. 9 cm (5.1").
Take, apples, carrots,  cheese,  pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile  muscles to check erectile dysfunction & premature ejaculation. Go for meditation to reduce your stress nourishing your penis. Make a ring (O) of index finger & thumb over your penis, bring  finger ring from  bottom of the shaft  to the apex  (glance)-10 to ...more

Dear Lybrate User,
There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Do not fall prey for any such advertisement because the penis would not get bigger unless there is an increase of the size of the underlying vascular muscles of penis
The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater d...more

You can use aswdhanda 50gm+satwari 50gm safadmusli 25gm +silageet10gm mix and use 1\2sppon morning evening with milk. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve s...more

If you want increase sexual stamina do daily exercise 45 min.
Do masturbation once in week.
Eat healthy diet. Also eat high protein diet.

Apply shri gopal oil and and take ashwgandha satawer
swet mushli trivang bhashm Consult online with me for better result.

For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit