How To Increase Sex Stamina Health Feed

Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc.

You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation.
First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy...more

Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

You need herbal rejuvenators and aphrodisiacs. Pl inform if there are other health issues. For the time being start taking Stresscom capsules of Dabur and Amalki tablets of Himalaya co each 2 bd with milk for a month.

Take almonds , white butter, and mishri empty stomach
Avoid alcohol (specially vodka)

You can use aswdhanda 50gm+satwari 50gm safadmusli 25gm +silageet10gm mix and use 1\2sppon morning evening with milk. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve s...more

Avoid spicy and junk food, prohibit smoking and drinking, and consult with our doctor to increase your penis size, timing, because without doctor consultation how can you suggest any capsule name so book your appointment through Lybrate.

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

Hi, lybrate user,
You should move for jequling excercise alongwith massage of masturd oil on your Penise, once, daily for the purpose.
Tk, care.

- Watermelon: watermelon is one of the richest natural sources of l-citrulline, an amino acid that can help make your erection harder. It?s also loaded with citrulline, an antioxidant that converts to l-arginine once it?s in the body. L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

- Nuts: how do they boost sexual stamina? pistachios, peanuts and walnuts all contain the amino acid l-arginine, which is one of the bu...more