How To Increase Hemoglobin Health Feed

1.Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses,soybean
2. Fresh green leafy vegetables ,tomato, cauliflower, broccoli,pumpkin, beans,spinach.
3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4.Fruits like apple, dry fruits like dates, khajoor, kismiss 5.Drink plenty of water,
6.Go for regular exercise,
7Take adequate rest,
8.Avoid physical an...more

lybrate-user, increasing a certain paramenter in blood picture is not a solution to your problem you need to take treatment to cure the cause that is causing lowered Hb level however for now you can take iron and folate / folic acid rich diets.

You have to go for a thorough check up (even check other health parameters ). It would be advisable to visit a gynecologist and discuss about conception. As the doctor can guide you for a safe and healthy pregnancy. Both the wife and husband should adopt a healthy life style for a healthy baby. Become fit and healthy before you plan for pregnancy.

Take lots of tomato, beet root, jaggery ,til for hemoglobin and take plenty of proteins to increase weight.

14gm% is considered normal
exercise and right diet with enough amount of protein is important. Include milk, yogurt, paneer, pulses, green leafy veg, anjeer, nuts ofcourse exercise plays a vital role in good health. Try weight exercises.

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od

Respected lybrate user. 1st need to find cause of low hemoglobin. Most common cause of low hemoglobin is iron deficiency. Iron is reach in spinach, beat root carrot, dates, apple, anjir, tomato. That means every red color fruit or vegetable contains iron which helps in recovery of iron deficiency anemia.

Eat fruits and vegetables having red colour like apple, chikoo, gajar, beet, tomatoes etc start eating peanuts and jaggery cook green leafy vegetables in iron pan according to Ayurveda you can take loha bhasma with honey twice a day.

Have a green vegetables more or juice (green vegetables) + angeer & pendkhajur regularly will be all right. Still problems persistent you may give me call will solve problem.

See your haemoglobin count is too low you need to increase it. Not reduce. So get your iron studies test done.