How To Increase Hemoglobin Health Feed

To increase your heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc.

Very simple----
recommended fresh green leafy vegetables.
Apple, anwar, tomatoes in fruits
good quality dry fruits like khajoor, kishmish, anjeer,
fresh non veg, meat etc.

You can take green leafy vegeatables, beetroot, brown rice, beans, dates, egg yolks, nuts, soyabeans and lentils.

To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.

All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acis which helps in correcting anaemia and fibre. Along with tat full glass of milk twice a day will supplement calcium and most important is protein diet which will be supplied via nonveg or pulses or mushroom which helps in globin formation out of hemoglobin. Mushrooms, dried fruit (apricots), dark green leafy vegetables (spinach, cooked), olives, beans & peas (soybeans, ...more

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Have iron and vit b12 rich food.
Eat healthy diet.
If significant anaemia,u might need suppliments depending on the type of anaemia.
Hope this helps u.

Hi- I advice you consume more greens, green leafy vegetables all mainly spinach, carrot, beet roots, tomatoes, cabbages, avocado, stems all vegetables, mostly gourd all like bottle gourds, bitter gourds, & some colour ful vegetables, dairy all foods like milk 300ml, chana 50, curd 50-100 gm, yogurt 50gm, paneer, cheese are very helpful to enrich iron, if you are non vegetarian then you can have 100 gm fish/ 2 eggs/ 1 pc chicken any daily basis. No stress, restful but normal daily work can go.

Take tab livogen 1 od with orange or lemon juice and tab neurobian forte 1 daily after lunch and revert back to me for further assistance. Dr. Surbhi agrawal consultant physician and diabetologist.

For haemoglobin start - haem-up syrup and tab-orofer-xt for 3 months
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