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How To Increase Hemoglobin Health Feed
Asked for male, 24 years old from Raipur
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Bachelor of Naturopathy & Yogic Sciences...read more
Dietitian/Nutritionist•Bangalore
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Last Updated: 2 years ago• Featured Tip
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General Physician•Pune
The simplest way to define hemoglobin would be that it s a protein present in your red blood cells that primarily transports oxygen throughout your body. Apart from carrying oxygen, hemoglobin is also responsible for taking carbon dioxide out of red blood cells and then sending it to the lungs. So, if you have low levels of hemoglobin, it will be very difficult for your body to carry out these functions. Subsequently, the carbon dioxide is released from your lungs as you exhale.
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Asked for male, 27 years old from Mumbai
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To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and we have to treat the cause to increase the platelets
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1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean
2. Fresh green leafy vegetables,tomato, pumpkin,beans,spinach
3.Fruits like apple,dry fruits like dates, khajoor,kismiss
4..Drink plenty of water,
5.Go for regular exercise,
6.Take adequate rest,
5..Avoid physical and mental exertion.
7.Take Haem up syrup 3 tsf twice daily before food
8. Monitor your hemoglobin
9.consult me for further advice
2. Fresh green leafy vegetables,tomato, pumpkin,beans,spinach
3.Fruits like apple,dry fruits like dates, khajoor,kismiss
4..Drink plenty of water,
5.Go for regular exercise,
6.Take adequate rest,
5..Avoid physical and mental exertion.
7.Take Haem up syrup 3 tsf twice daily before food
8. Monitor your hemoglobin
9.consult me for further advice
46 people found this helpful
Asked for male, 47 years old from Mumbai
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Nutrition - Management of Weight & Lifes...read more
Dietitian/Nutritionist•Delhi
A low haemoglobin level in the body occurs due to various reasons such as any kind of illness, haemorrhoids, frequent blood loss, ulcers etc.
In order to improve blood haemoglobin levels, one should eat iron rich foods such as green leafy vegetables, whole grains, whole egg, live, pomegranate, pumpkin seeds, jaggery etc.
Intake of Vit C rich foods-tomatoes, amla, oranges etc should be increased as it helps in the absorption of iron. Also caffeine (in the form of tea/coffee) should not be...more
In order to improve blood haemoglobin levels, one should eat iron rich foods such as green leafy vegetables, whole grains, whole egg, live, pomegranate, pumpkin seeds, jaggery etc.
Intake of Vit C rich foods-tomatoes, amla, oranges etc should be increased as it helps in the absorption of iron. Also caffeine (in the form of tea/coffee) should not be...more
Asked for male, 32 years old from Hathras
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Foods rich in iron
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the s...more
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the s...more
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Asked for Female, 40 years old from Ghaziabad
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Hello, Take Biofungin syrup, 2 tsp twice daily.
Take Ferrum met 3x, 2 tabs twice daily.
Eat green leafy vegetables , carrots and beetroot and dry fruits.
Revert after 15 days.
Take Ferrum met 3x, 2 tabs twice daily.
Eat green leafy vegetables , carrots and beetroot and dry fruits.
Revert after 15 days.
39 people found this helpful
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To increase your heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc.
46 people found this helpful
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