How To Increase Estrogen Health Feed

Testosterone is given only if required (by an endocrine specialist after a thorough investigation and physical examination ). It cannot be taken casually. Read more about human body (physiology and anatomy to gain right knowledge and take wise decisions ). In your case it is better to stick to a healthy lifestyle. You can visit a specialist if you have any doubts. You can exercise everyday or follow any sports or join gym to get a fit and healthy body.

By following these simple steps you can increase your breast size: 1)exercise -Wall Press – Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times.
Arm Circles – Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motio...more

Breast consists of breast tissue and fat. The genetic make up of each person determines the size of the breasts. The breast tissue is responsive to the hormonal stimulus, hence there is increase in the size of breast during pregnancy, lactating, premenstrual period, due to OC Pills and HRT. The progesterone temporarily increases the breast size and has protective effect on breast cancer as seen with pregnancy. Estrogen has lasting effects on the breast tissue but also increases density of breast...more

Acne is a chronic inflammatory skin disease that occurs in the form of spots, blackheads, whiteheads, cysts, nodules, papules, pustules and pimples on the face, shoulders, neck, chest, upper arms and the back. The clogging of skin pores by bacteria, oil and dead skin cells causes it. Acne occurs during puberty during the activation of the sebaceous glands that produce oil when stimulated by the male hormones produced by the adrenal glands in both sexes. Acne is mainly caused by genetics, anxiety...more

Drink Lot of Fluid. Drink clean filtered water, juice your greens, drink green tea with lemon, coconut water and so on to gulp down lot of fluid through the day. Say yes to Anti-Inflammatory Diet. Become Active.
Testosterone Boosting Foods
Almonds. Oysters..Spinach. Porridge Oats. Lemons..Salmon. Tuna. Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%!.Bananas. Bananas contain an...more

gynecomastia is normally hereditary or due to body day. please reduce your body weight. . please do not worry about hormones.

Breast size can be increased with plastic surgery by brava and fat grafting which can be done without giving any scars to the breasts or by breast implant surgery.
You can get your blood analysed for the hormone levels

Hello, Lybrate user, Take, simple, breakfast:
Poha, phulkas, with vegetables, sandwich ,milk,
•Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
●Vit'A' Papaya, sweet potatoes, oranges,to maint...more

This 7-day meal plan makes it easy to eat your veggies. Since it can be challenging to get certain nutrients when limiting animal products, we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and protein-rich beans and tofu.

You will need to consult a gynecologist or an endocrinologist regarding the pill intake. As regards breast size mild increase may be noticed due to water retention while taking the emdicine which gets back to original size on stopping the madicine. Breast increase is done by surgery - with brava and fat grafting which can double the size of existing breast without scar or any foreign body or by insertion of implants under the breasts through an incision in the breast.