I have small breast size. That is 32. I want to increase it up to 36. What should I do.

Question

By following these simple steps you can increase your breast size: 1)exercise -Wall Press ? Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times. Arm Circles ? Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motion. Others include chest press and modified push up and many others. 2) massage your breast with oil of your choice as it improves blood flow. 3) increase intake of food that enhance your estrogen hormone level like-fenugreek seeds, soybeans, beans, chickpeas, dairy products and spices such as sage, pepper, oregano and ginger Eating fruits and green leafy vegetables, such as apple, carrots and cucumber. 4) you can also opt for surgical treatment like silicon implants, fat grafting. But its better to opt for natural ways to prevent future complication. 3)

Nazima · Accepted Answer

By following these simple steps you can increase your breast size: 1)exercise -Wall Press ? Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times. Arm Circles ? Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motion. Others include chest press and modified push up and many others. 2) massage your breast with oil of your choice as it improves blood flow. 3) increase intake of food that enhance your estrogen hormone level like-fenugreek seeds, soybeans, beans, chickpeas, dairy products and spices such as sage, pepper, oregano and ginger Eating fruits and green leafy vegetables, such as apple, carrots and cucumber. 4) you can also opt for surgical treatment like silicon implants, fat grafting. But its better to opt for natural ways to prevent future complication. 3)