How To Get Rid Of Phlegm Health Feed

Hi,
go for a walk in d morning to restore blood circulation.
Go for meditation, yoga to reduce your stress and to clean your air pipe, bronchus to lungs to ease your problem.
Drink, luke warm water to eliminate toxins.
Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food, pollution.
Tk, homoeo medicine, gentle in administration, rapid in action without any advers effect.
@ bacillinum 1000-6 pills, wkly.
@ spongia 30-6 pills, thrice a day.
Ensure sound sleep ...more

Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required and can take syp ascoril plus 2.5 ml twice a day.

I hope you r neither active smoker nor passive smoker. More ever prevent exposure to polluted areas or outside oily food. As far as voice low is concer
over use of voice being singer might be the reason. Give rest to voice for few days. There r various causes & modalities of treatment.
Consult sos.

Prevention is definitely better than cure. Frequent cold & cough is an indication of a weak immune system. Some of the time tested preventive regimen as per ayurveda is as follows:-
1. Make it a habit to apply "Rasnadi churnam(of Arya Vaidya Sala Kottakkal) " on the vertex of head immediately after wiping the head after headbath;the regular usage of this will prevent all kinds of cold , cough, sinusitis etc
2. Avoid sudden exposure to cold & hot atmosphere.
3. Avoid going out in hot...more

Dear , all of the problem is caused by probably a viral upper respiratory tract symptom.
Please take levocetrizine tablets twice a day and paracetamol 500 mg three times a day. Listerine mouthwash gargle three times a day.
All medications for 5 days.
Please revert back if there is no improvement

Homoeopathic treatment- puls 200 - 3 times 4 pills stodal cough syrup 2tea spoonful for 8 days and revert back.

Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam.

Phlegm is a common occurrence. It refers to the mucus that is secreted by the mucous membrane in the respiratory tract. When the mucus membranes in your body try to fight off infections and inflammations, phlegm is formed. Phlegm is slightly different from mucus, as it comes from the lungs and not the nasal passages. Phlegm tends to collect and congest in the chest and throat region. It is usually expelled from the mouth when the individual coughs. 
Homoeopathy is a holistic and natural mode...more

You should take homeopathic treatment. Homoeopathic med. Is very effective without any side effect. We have lots of medicine for cough so I do not want to prescribe vaguely. Avoid taking cold drinks and cold water ,curd, banana,rice.

Dear lybrateuser,
- Do steam inhalation three times a day
- have more of warm fluids, water, tea, coffee, soup, avoid cold fluids
- do x- ray chest, consult a doctor as you may require medication .