How To Get Rid Of Lower Belly Fat Health Feed

Tips to lose weight  faster:
1. Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice. 
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods. 
7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise

Hello....
For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread......
Drink lots of water.........
Prefer skimmed milk and milk products because its less in fat.......
If you are non veg then prefer lean meat and also avoid yellow part of egg........
Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily.........
Start morning walk or yoga or you ...more

Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy.
1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy.
2. Decrease sodium in...more

You have to do abdominal exercises and can even do liposuction Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly r...more

Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains w...more

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more

The best way to reduce belly fat is by exercising at least for 1 hour everyday. Include ab exercise. Proper meals should be consumed at proper time. Do not skip meal as this will induce more hunger till your next meal and you would tend to eat double the amount then what is required. Include complex carbs like multi grain flour, oats, brown rice and protein from milk and dairy products, eggs, chicken, pulses. Include more of fibrous vegetarian food
Diet should be monitored by a dietitian. Fo...more

Hello for reducing belly fat , Don't eat sugar and avoid sugar-sweetened drinks.
Eating more protein is a great long-term strategy to reduce belly fat.
Cut carbs from your diet.
Eat foods rich in fiber, especially viscous fiber.
Exercise is very effective at reducing belly fat.

You want to get rid of your belly and waist fat. I advise you to do physical exercises of 30 to 45 minutes daily to tone up body and do lower abdomen exercise daily and take more proteins and less fats and no carbohydrates. Follow this and be happy.

Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy.
1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy.
2. Decrease sodium in...more