How To Get Rid Of Lower Belly Fat Health Feed

Hello,

Although our body weight or body structure is inherited from both the parents, our ancestors, it also varies from person to person, his/ her daily physical activity as well. A person who is having sedentary lifestyle, is tend to have more belly fat, few females who has attended menopause will get more fat over belly and buttocks in spite of having normal diet.

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and ...more

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more

Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil.
Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder.
Lunch (1.30 pm)
Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad
Dinner (7.30-8.00 pm)
Option...more

A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term heath if not controlled at the right time. However one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. Mentioned below are a few ways to remove belly fat.

Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which ...more

Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables.
Drink atleast 10-12 glasses of water.
Avoid drinking calories in form of juices and carbonated drinks. Avoid eatin...more

Hello,

Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart.

Hi,
You should go for a brisk walk in the morning. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals.. To reduce tummy, lie down on the flat surface raise your legs without bending your knees, do it for 3- 5 times.
You can consult me privately online on Lybrate for any advice n diet plan.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.

Dance Your Belly Fat and Love Handles Away!

Dancing is not just a fun stress buster. It is one of the many ways through which you can burn the fat around your sides and the middle. At the same time, it also leads to the slimming of your entire middle section as it works by engaging the upper and lower abs of your body in a dynamic manner. There are various dance styles that you could try out to help you get rid of belly fat and love handles.

Read on...

1. Belly dancing...more