How To Get Rid Of Lower Belly Fat Health Feed

Hello lybrate-useryou can take warm water n aloe Vera juice empty stomach twice a day, avoid oily n fatty food items take simple food n walk at least 500 steps before you go to bed after dinner. U can ask for further information.

I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you.
Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night.
Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread chees...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

hi....
she can give heat by hor bottle. she will feel better....
it's due to muscular spasm....
during periods avoid cold water, spices, pickles......

she can take homeopathic medicine to get rid of pain.. homeopathy has very good results in pains during periods....

You can consult me privately for medicine...

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not...more

do regular exercise like crunches and pushups to reduce belly fat. swimming is the best exercise for toning. apply aloevera gel to get rid of acne

Eat small but frequent meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed.
Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

It is normal to have some fat of belly. Step 01: refined sugar
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day.
3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper h...more

Pls mam if you want a proper personalised diet plan with other related services then pls connect to me through my code -tpd5ea. A proper healthy diet with regular exercise ,stress management, proper sleep in night, adequate water intake all can help in extra fat loss. Do you have any sort of medical issues mam, pls specify.

Hello Lybrate-user, You need to do proper exercise and have [roper diet which includes all nutrients fro eg: pulses, vegetables, fruits, eggs, chicken etc. There is no instant way to reduce fat instead of proper diet and exercise.
Thank you.