How To Get Rid Of Lower Belly Fat Health Feed

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Do some abd exercise and lower back exercise.
Keep walking for 5 min minimum /hour. Drink appropriate amount of water, good sleep etc to reach your goal.

Healthy tips for flat belly
have you ever noticed your stomach while wearing clothes? Do they fit to your own size or they have a problem while wearing?
Do your body gains extra weight due to overeating and has abdominal disorders like belly?
According to experts these abdominal enlargements and extra belly are controllable. You should follow various advices from the experts to control the belly.
Health tip 1:
experts recommend a diet filled with high fiber contents. When you...more

You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenev...more

Hello, Right diet and exercise works on the overall body fat. Fat takes time to get rid off from the body. The slower it is, the better it is. Do some core exercises and nothing like Surya namaskar. Have full control over your diet and eat healthy.

To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To...more

Hye.
Thank you for your query.
You can follow a few tips to reduce belly and thigh fat.
Eat less sugar.
Eat healthy fats like ghee, nuts, dairy.
Avoid white carbs like white bread, maida, biscuits, polished white rice.
Drink 2 to 3 liters of water daily.
Manage stress.
Increase intake of green leafy vegetables.
Eat lean protein in each meal like dals, pulses, sprouts, curd.
Have warm water early in the morning.
Exercise at least thrice a week. That is ...more

1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.

Yes, regular exercise will effect on lowering fat.
With exercise follow -
take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food.
Best luck.