How To Get Rid Of Hip Fat Health Feed

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 ...more

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more

Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

For stretch marks you need to consult a dermatologist and get them removed by either laser treatment or fractional photothermolysis.

Hi lybrate-user
Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, bread, rice, potato. And black heads and neck black marks are due to insulin resistance. U can use high protein diet exm. Pannier, egg, chicken soya.
Take lipolyzer tummy tablet after lunch and dinner.

Hi lybrate-user
Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken.
Take lipolyzer tummy tablet after lunch and dinner.

Lybrate-user start with slow walking for 20 minutes everyday. Small changes in habit can help you get your bmi and fat under control.
Increase water intake to 3 liters of water
avoid junk foods like bhajiyas samosas burgers pizzas, oily and fried foods. Pepsi colas faloodas icecreams chocolates and sweets shld be avoided.
Cook your food in lesser oil. Reduce the qty of roti rice bread poha upm ghee in diet. Do not eliminate them, just reduce them and you will see a good difference.

You will require a lip reduction surgery where the excess tissue will be removed. However in conditions like a condition called mucocele there might be recurrence and repeat surgery may be required.

Hi lybrate-user
There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis.
Sample Diet Plan Breakf...more