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I have a fat bmi and want to get it to normal. And get rid of belly fat. How to resolve.
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Lybrate-user start with slow walking for 20 minutes everyday. Small changes in habit can help you get your bmi and fat under control. Increase water intake to 3 liters of water avoid junk foods like bhajiyas samosas burgers pizzas, oily and fried foods. Pepsi colas faloodas icecreams chocolates and sweets shld be avoided. Cook your food in lesser oil. Reduce the qty of roti rice bread poha upm ghee in diet. Do not eliminate them, just reduce them and you will see a good difference.
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