How To Get Rid Of Hip Fat Health Feed

Hello for reducing belly fat , Don't eat sugar and avoid sugar-sweetened drinks.
Eating more protein is a great long-term strategy to reduce belly fat.
Cut carbs from your diet.
Eat foods rich in fiber, especially viscous fiber.
Exercise is very effective at reducing belly fat.

hello
in order to reduce thigh and hips, u need to do stretching exercises, planks, squats and yoga aasans along with brisk walking.
avoid fried foods, sweets and carbonated beverages.
include foods like green tea, lemon water, jeera water, salad vegetables like cabbage, onion, carrots, cucumbers, kakri; fruits like watermelon, guava, papaya.
drink plenty of water.
thank you

. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a...more

Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.

Without knowing your current health status it is difficult to prescribe any particular treatment. In general we can say that, through the combined action of diet and exercise you can reduce your fat deposition. At present in your abs muscles fat deposited completely, so you have to convert back into muscle mass, so start with low grade exercises which can develop abs muscles and go for a normal walk. If there, avoid intake of alcohol, soft drinks energy dense foods. Try to increase your fiber in...more

Hello-
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Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more

Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

Prolonged sitting for long hours naturally will increase your pain.
- to relieve your pain apply soft cushion to your seat with back rest to avoid back pain and - every 1 hour kindly do some stretching exercises.

Apply warm compresses and soak the boil in warm water. This will decrease the pain and help draw the pus to the surface. Once the boil comes to a head, it will burst with repeated soakings. This usually occurs within 10 days of its appearance. You can make a warm compress by soaking a wash cloth in warm water and squeezing out the excess moisture.