I have a huge stomach fat and hips fat want to loose those fats. Please recommend me something.
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Without knowing your current health status it is difficult to prescribe any particular treatment. In general we can say that, through the combined action of diet and exercise you can reduce your fat deposition. At present in your abs muscles fat deposited completely, so you have to convert back into muscle mass, so start with low grade exercises which can develop abs muscles and go for a normal walk. If there, avoid intake of alcohol, soft drinks energy dense foods. Try to increase your fiber intake through including vegetables and low energy fruits. Increase your BMR through taking small frequent meals and maintain 2 to 3 hours in between meals. Try to take whole fruit instead of juice and be regular in exercise.
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