How To Get Rid Of Cramps Health Feed

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

Menstrual cramps are contractions — tightening and relaxing of the uterine muscle — that enable the shedding of the bloody uterine lining. When the uterine lining breaks down and sheds itself each month, hormone-like substances called prostaglandins are released and can cause pain and inflammation.

Hi
cramps can be due to nutritional issues, substitution with Evion 600mg once daily for 15 days, Lyrica75mg twice a day for 2 weeks and methycobalamin once daily for 15 days may help.
if you wear high heels,avoid that..take high protein diet rich in calcium, milk and milk products.
Get serum calcium and vitamin D3 levels tested often these deficiencies cause cramps.Substitute, if low
calcirol d3 sachet once a week for 6 weeks along with shellcal 500mg twice a day
best wishes

The cause of muscle cramps isn't always known. Muscle cramps may be brought on by many conditions or activities, such as:
Exercising, injury, or overuse of muscles. Pregnancy. Cramps may occur because of decreased amounts of minerals, such as calcium and magnesium, .Exposure to cold temperatures, especially to cold water. Other medical conditions, such as blood flow problems, kidney disease, thyroid disease, and multiple sclerosis. Standing on a hard surface for a long time, sitting for a lo...more

Cramp is normal during 7 week of pregnancy because your body is adjusting to your ever growing uterus. So, don't worry about any other complication. If, reports of ultrasound is normal. You should wait for 12 weeks, it will subside it self.

You need to give hot fomentation on lower abdomen and lower back take proper rest and if required can take tab meftal spas if it suits you but not more than twice a day also get your hb checked and get it corrected and if you find no improvement by these means then consult a gynaecologist.

Yes it is a kind of premenstrual syndrome. It is called premenstrual syndrome, it is quite common to feel that sensation If the back and the leg pain is severe in general it is due to the pre menstrual syndrome, since the periods are delayed by 3 days the intense pain is quite natural do not worry, take some hot water and also eat papaya which might help you to get the period cycles faster and it might help to cleanse the remnants in the uterus and the fallopian tubes.

Pain in muscles /cramps is a common condition.
Do hot fomentation keep a pillow under the legs at night &/when resting.
Any way take
ibuprofen 200mg od & sos x 5days l-carnitine 500mg od/bd x5 days
you will need other supportive medicines also.
Do general exercises
it may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take.
Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious...more

Not really as week before period you will not have any fluid discharge and also abdominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.

Not really as week before period you will not have any fluid discharge and also abdominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.