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Hi. I"m 25 year old girl from bangladesh. I suffered menstrual cramps since teenage besides I take antibiotics when it" s intolerable but to this day turns to severe pain that actually horrible in my sense. I have adnexal/ovarian cyst in left ovary. So how can I get rid off? / it can hampered to conceive baby (while i" m trying to get baby)
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if u do) For this homeopathic treatment is very effective For more details you can consult me.
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