How To Gain Weight Health Feed

Whey protein -OPTIMUM NUTRITION is good. your digestion should be good enough to digest extra protein.

Go for dairy products like paner n ful cream milk in your daily diet Include basan laddu twice a day
Take daliya in breakfast.

Slim or fat, workout is the only mantra.
Work out for - 50 minutes daily. It can be jogging, cycling, gym - an activity of your choice.
Diet - a protein rich diet helps - dal, pulses, cheese, yoghurt.
Ayurvedic lehyams are available which helps gain healthy weight. You can consult a doctor and get it prescribed, because it is important that you take a medicine which suits you.

Hello lybrate-user, to gain weight, we do not recommend medicines. You need to increase your daily food intake. Have 5-6 meals in a day instead of only 3 meals. Besides breakfast, lunch and dinner, have in -between meals - dry fruits, milkshakes, paneer / cheese sandwiches, dhoklas, idlis, bhepuri, cookies, ice-creams. For detailed diet chart, you can consult.

I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. You should consult a physician and get all tests done to begin with. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products in your diet with ample qua...more

Hi, Thank you for your query. We will be happy to help you.
Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a...more

For gaining weight follow healthy diet, exercise and walk early morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie and rich protein In your diet. Add good fat and nuts in your diet. Avoid junk food and oily food. Contact me for customized diet plan through Lybrate.

U can take homoeopathy medicine alfalfa and ymtake high calorie diet and inrich of vitamins and protein and calcium. Also take milk and milk products add in your daily diet. Like cheese, butter, yogurt, butter milk.

Hello,
Any kind of medication/pills/supplements is not advisable.
Follow a balanced and healthy diet
Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy f...more

Weight reduction requires time n proper nutritional guidance Also 40 to 50 mins of regular exercise helps more effectively Single diet charts wont help you much hence proper follow ups n change in the diet charts on weekly basis is done n then you achieve the targeted weight. Your intake of calories per day needs to be calculated n as per that diet charts are made n customised for each patient. Kindly consult for detailed diet plans n you reach your targeted weight surely by losing healthier wei...more